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Harnessing the Power of Mental Health as an Entrepreneur

May 23 @ 12:00 pm - 1:30 pm


Join us as we partner with Touchstone Foundation for a lunch & learn at Southern Market on how to take care of your mental health while running a business.

Learn from Tamra Miller-Spence an expert on the art of balancing mental well-being with the demands of entrepreneurship. Discover practical tips and strategies to help you thrive both personally and professionally.

Don’t miss this opportunity to tackle the challenge of mental health, gain valuable insights, and take your entrepreneurial journey to the next level! Lunch will be catered by Butter & Bean Cafe.

Tamra Miller-Spence has worked in the mental health field since 2010 in varying capacities such as behavioral technician, special needs’ camp counselor, psychological evaluator, behavioral specialist among others. She has a passion for guiding and teaching individuals how to uncover and sustain the best versions of themselves. She has been a doula since 2022, which came about after experiencing her own struggles with postpartum anxiety and experiencing the lack of continuity of care for mamas. Tamra opened Redemption Wellness Services, LLC in December 2022, where she serves children through elderly aged for a host of concerns-particularly trauma, grief, and perinatal mental health. Tamra predominantly works with trauma survivors presently, using IFS and EMDR therapy.


ASSETS Women's Business Center LogoSBA logo


May 23
12:00 pm - 1:30 pm


(717) 393-6089
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Southern Market Building
100 S Queen Street
Lancaster, PA 17603 United States
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